Sick of doing all those crunches in an attempt to burn off all that belly fat? Try your hands at these awesome belly-fat burning smoothies. They are loaded with ingredients that fight the build up excess fat and decrease bloating.
Kale smoothie with Blueberry & Pineapple
- 3 ounces of vanilla Greek yogurt
- 1 tablespoon almond butter
- 1/2 cup frozen blueberries
- 1/2 cup frozen pineapple
- 1 cup kale
- 3/4 cup water
The Greek yogurt is rich in protein and provides you with the boost of energy that you need. Dairy products like Greek Yogurt enhances metabolism and promote weight loss. Greek Yogurt is also high in calcium which has been known to reduce the risks of obesity/overweight with regular consumption.
Blueberries are loaded with antioxidants that not only rid the body of toxins but are also known to reduce belly fat.
The pineapple in the smoothie provides you with the burst of freshness you need in the morning and it also contains enzymes that prevent bloating.
You won’t realize it as you drink it but there’s a cup of kale in the smoothie as well. You don’t need to worry about the taste, as the blueberries and pineapple will cover it up. Kale is filled with fiber that also prevents bloating and constipation. You can rest assured that all poisons and toxins in your body will be out after a few days of drinking this delicious smoothie.
Mango Smoothie Surprise
- ¼ cup mango cubes
- ¼ cup mashed ripe avocado (MUFA)
- ½ cup mango juice
- ¼ cup fat-free vanilla yogurt
- 1 Tbsp. freshly squeezed lime juice
- 1 Tbsp. sugar
- 6 ice cubes
Other than being delicious, mangos are completely fat-free. What makes them so good for your weight-loss journey is that they actually have lots of calories which will provide you with energy but they don’t have any fat all. Even if you have 3 mangoes per day, you’ll be consuming around 400 calories but it will have zero impact on your weight.
People who are dieting tend to avoid avocados because of its high quantity of fat. Avocados are rich in monounsaturated and oleic fatty acids which can actually spot-reduce belly fat and decrease the risk of metabolic syndrome, making your waist slim and sexy.
Peanut Butter and Banana
- ½ cup fat-free milk
- ½ cup fat-free plain yogurt
- 2 Tbsp. creamy natural unsalted peanut butter
- ¼ very ripe banana
- 1 Tbsp. honey
- 4 ice cubes
Peanut butter consists of mono-unsaturated fats which has been linked to weight loss and the prevention of heart disease but bear in mind that you need to consume peanut butter in moderation if you’re trying to lose weight.
Bananas are one of those fruits that can be used to put on weight and to lose weight. What matters is how much you are consuming and how much exercising you are doing as well. If you are on a strict diet and partaking in physical activity regularly, you should be able to lose weight while having bananas. If you are watching your daily calorie consumption then you have to include the calories from your banana in your in daily calorie intake. They also have fiber and resistant starch which promote weight loss.
If you’re looking for quick meal replacements to support your weight-loss journey, give these smoothies a go!