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How To Work Out When You Don’t Feel Like It

Have you ever noticed that on some days it’s easy to motivate yourself to exercise, while on other days even the thought of a squeezing in a workout seems overwhelming? There are so many factors – including sleep, stress, food, and others – that impact how inclined you will be to get you workout done. Nobody...

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Sometimes Troubles Become Blessings

Friday, something happened. It’s a common occurrence, probably more common than we’d like to think. One of our cars broke down. My husband’s daily drive is about 70 miles each way. My daily drive is about a two-mile circle. Guess who doesn’t have a car to drive? Me. But you know what? ***it’s a secret***...