Tag: wellness

Beautiful White Teeth For the Whole Family

**This post is brought to you by Southern Dental Care. All stories and opinions are my own.**

Each day after school, Bee starts sharing her day as soon as she gets into the car. Some days, she doesn’t stop talking until we get home. Recently, her focus has been on a mission to lose her first tooth. A classmate has already lost their first tooth and Bee just can’t wait until the Tooth Fairy comes to visit for the first time.

Of course, the Tooth Fairy doesn’t always stop by our house (don’t judge).

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Do You Need to Eat a Variety in Your Diet to Be Healthy?

You’ve likely heard that eating a wide variety of foods is the healthiest way to eat. In fact, many government food guides have included “food variety” in their recommendations for a healthy diet. If the government says it then it must be true, right?

Not necessarily.

There certainly are benefits to including a variety of foods in your daily or weekly meals, but there are also great reasons why sticking to a few favorites can actually help you eat healthier, lose weight, and get in shape more quickly.

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