Weight Loss

Get More Protein with Vital Proteins | AprilNoelle.com

Get More Protein with Vital Proteins Collagen Peptides #spon

I have received compensation in exchange for my honest review. Now that I’m more conscientious with my eating, I realized that I wasn’t nearly getting enough protein. For my current weight, I should be getting around 150 grams of protein! Even the best protein shakes average 20-30 grams. Drinking two a day is less than half of …

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Helping My Weight Loss Dreams Become Reality with Ozeri Precision 2 Digital Bathroom Scale Review}

Before we get started, thanks to Kim for writing this review. She’ll be doing a lot more writing as time goes on. The links herein are affiliate links.If you decide to purchase, I will receive some change while you don’t pay anything extra. I appreciate all that you do to keep this blog going.  Ok, so here’s the …

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Do You Need to Eat a Variety in Your Diet to Be Healthy?

You’ve likely heard that eating a wide variety of foods is the healthiest way to eat. In fact, many government food guides have included “food variety” in their recommendations for a healthy diet. If the government says it then it must be true, right? Not necessarily. There certainly are benefits to including a variety of …

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Veggie to Table Challenge – Starts October 18

Starting next Thursday, I’m starting a recipe-based blog hop! This isn’t any recipes though – the focus will be on ways to incorporate vegetables in every meal of the day – Iron Chef style!  Each week, 100lb Countdown will be highlighting one vegetable to incorporate in each meal of the day – Breakfast, Lunch and …

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