Tag: physical health

3 Delicious Belly-Fat Burning Smoothies

Sick of doing all those crunches in an attempt to burn off all that belly fat? Try your hands at these awesome belly-fat burning smoothies. They are loaded with ingredients that fight the build up excess fat and decrease bloating. Kale smoothie with Blueberry & Pineapple Ingredients: 3 ounces of vanilla Greek yogurt 1 tablespoon […]

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No Grocery Store, No Problem: Start Your Own Garden

I came across this super cute and relatable video about creating your own garden this week: Grow Food: Appetite for Change #ShiftCon Back in college, I crashed with my ex in the Jungle, which didn’t have a nearby neighborhood.  Then, I flashed back to #ShiftCon where Ron Finley (of The Ron Finley Project) spoke about planting […]

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4 Must-Haves for Your Home Gym #MakeYourMove With @Kohls! #ad

This post was sponsored by Kohl’s #MakeYourMove campaign to help you start your home gym. I was compensated for this post, but all opinions are my own. I know I’ve said it over and over again, I am working to get into shape. This last week, I lost 6.2 pounds! I know I won’t be […]

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Never Miss a Day of Vitamins with MegaFood!

Whenever I’m on a new eating plan, I am advised to take a multi-vitamin. This advice falls on deaf ears because I try to take them and I feel sick, no matter how much food I eat. So, when I saw a presentation on MegaFood’s vitamins, I was happy to try them immediately. MegaFood was […]

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My Journey Begins Here with OGX Fenix

**OGX Fenix inspired this journey and discussion. All opinions are my own.** I’ve been on a weight yo-yo ever since law school… scratch that, ever since college. Unlike most people, I dropped to my lowest weight ever my first year of college, 120 pounds. Unlike most people who struggle to make this weight, I felt […]

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Beautiful White Teeth For the Whole Family

**This post is brought to you by Southern Dental Care. All stories and opinions are my own.** Each day after school, Bee starts sharing her day as soon as she gets into the car. Some days, she doesn’t stop talking until we get home. Recently, her focus has been on a mission to lose her first […]

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Shed Light on the DARK Act!

I’m not against all GMO’s, but I am against the government and the food lobbyists desire to keep what’s in our food secret. Check out what’s going on with the DARK Act!   Anti-GMO labeling groups are at it again. The “Safe and Accurate Food Labeling Act,” officially H.R. 4432, and more accurately dubbed the “Deny […]

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National Go Red Day on Friday, February 6th

  Friday, Feb. 6, 2015 celebrates National Wear Red Day with Go Red For Women to help save women’s lives. Each year, 1 in 3 women die of heart disease and stroke. We can change that because 80 percent of cardiac events can be prevented with education and lifestyle changes. FACTS ABOUT CARDIOVASCULAR DISEASES Heart […]

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