physical fitness

Do You Need to Eat a Variety in Your Diet to Be Healthy?

You’ve likely heard that eating a wide variety of foods is the healthiest way to eat. In fact, many government food guides have included “food variety” in their recommendations for a healthy diet. If the government says it then it must be true, right? Not necessarily. There certainly are benefits to including a variety of …

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Sleep Better, Increase Focus and Get Healthy #Ryte Now {#Giveaway}

Disclosure: I received the product in exchange for this review. All opinions are my own. My days start pretty typical for a mother… a daughter crying down the hall from her crib, demanding that she needs to be picked up so she can move around. Better yet, the other daughter climbing into your bed over you, of course, …

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Celebrate this Mother’s Day with @Theralight #giveaway #giftcard

At the beginning of the year, I promised to treat myself better, including taking better care of myself. I also want to look better, not just fit my clothing better (with my CrossFit adventure) but my face as well. I have three steps to clearer skin: 1. Eat Right. No matter how much I want to …

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Veggie to Table Challenge – Starts October 18

Starting next Thursday, I’m starting a recipe-based blog hop! This isn’t any recipes though – the focus will be on ways to incorporate vegetables in every meal of the day – Iron Chef style!  Each week, 100lb Countdown will be highlighting one vegetable to incorporate in each meal of the day – Breakfast, Lunch and …

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