Tag: health

I’m Attending #Shiftcon 2018 and You Should Too!

I told you yesterday that I went to ShiftCon in December. As ShiftCon was my first conference, I didn’t know what to expect. I know there would be some networking, some speaking and some seminars. For the first time, I was representing me, no company, no organization, just me.

I will be going to the next conference in 2018 and let me tell you why.

What I loved about Shiftcon

1. Great Food.

OH, MY GOODNESS. We ate SO well. The sponsors were amazing and fed us well! Applegate had the best meats and I completely indulged.

2. I’m “Light Green”. read more

Read More

Beautiful White Teeth For the Whole Family

**This post is brought to you by Southern Dental Care. All stories and opinions are my own.**

Each day after school, Bee starts sharing her day as soon as she gets into the car. Some days, she doesn’t stop talking until we get home. Recently, her focus has been on a mission to lose her first tooth. A classmate has already lost their first tooth and Bee just can’t wait until the Tooth Fairy comes to visit for the first time.

Of course, the Tooth Fairy doesn’t always stop by our house (don’t judge). read more

Read More

7 Steps to a Healthier Lifestyle

Summer is almost over and I am desperately trying to feel comfortable in my own body. I would love to showcase an awesome bikini, but I don’t have that self-confidence to pull it off. Overall, I know that I’m not doing the best to lose weight, or more importantly, get the body that does make me proud, or at least not ashamed. Unfortunately, changing your eating habits can be downright difficult, but it is not impossible and is well worth the effort.

I’m going to start these seven simple steps to a healthier lifestyle. read more

Read More

Do You Need to Eat a Variety in Your Diet to Be Healthy?

You’ve likely heard that eating a wide variety of foods is the healthiest way to eat. In fact, many government food guides have included “food variety” in their recommendations for a healthy diet. If the government says it then it must be true, right?

Not necessarily.

There certainly are benefits to including a variety of foods in your daily or weekly meals, but there are also great reasons why sticking to a few favorites can actually help you eat healthier, lose weight, and get in shape more quickly. read more

Read More