Tag: health

I’m Attending #Shiftcon 2018 and You Should Too!

I told you yesterday that I went to ShiftCon in December. As ShiftCon was my first conference, I didn’t know what to expect. I know there would be some networking, some speaking and some seminars. For the first time, I was representing me, no company, no organization, just me. I will be going to the next conference in 2018 […]

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Beautiful White Teeth For the Whole Family

**This post is brought to you by Southern Dental Care. All stories and opinions are my own.** Each day after school, Bee starts sharing her day as soon as she gets into the car. Some days, she doesn’t stop talking until we get home. Recently, her focus has been on a mission to lose her first […]

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7 Steps to a Healthier Lifestyle

Summer is almost over and I am desperately trying to feel comfortable in my own body. I would love to showcase an awesome bikini, but I don’t have that self-confidence to pull it off. Overall, I know that I’m not doing the best to lose weight, or more importantly, get the body that does make […]

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Do You Need to Eat a Variety in Your Diet to Be Healthy?

You’ve likely heard that eating a wide variety of foods is the healthiest way to eat. In fact, many government food guides have included “food variety” in their recommendations for a healthy diet. If the government says it then it must be true, right? Not necessarily. There certainly are benefits to including a variety of […]

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