Fitness

Sports Bra History Is Short, but the Effects Are Long Lasting

Most women don’t know that the sports bra is a relatively new invention tied to the growth of women’s sports in recent decades. Fortunately, this vital piece of workout gear has become mainstream and plentiful, even branching out into customizable iterations and going high fashion. Let’s take a look at the evolution of the sports …

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Helping My Weight Loss Dreams Become Reality with Ozeri Precision 2 Digital Bathroom Scale Review}

Before we get started, thanks to Kim for writing this review. She’ll be doing a lot more writing as time goes on. The links herein are affiliate links.If you decide to purchase, I will receive some change while you don’t pay anything extra. I appreciate all that you do to keep this blog going.  Ok, so here’s the …

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Do You Need to Eat a Variety in Your Diet to Be Healthy?

You’ve likely heard that eating a wide variety of foods is the healthiest way to eat. In fact, many government food guides have included “food variety” in their recommendations for a healthy diet. If the government says it then it must be true, right? Not necessarily. There certainly are benefits to including a variety of …

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