May 4, 2017
Sick of doing all those crunches in an attempt to burn off all that belly fat? Try your hands at these awesome belly-fat burning smoothies. They are loaded with ingredients that fight the build up excess fat and decrease bloating.
Kale smoothie with Blueberry & Pineapple
- 3 ounces of vanilla Greek yogurt
- 1 tablespoon almond butter
- 1/2 cup frozen blueberries
- 1/2 cup frozen pineapple
- 1 cup kale
- 3/4 cup water
The Greek yogurt is rich in protein and provides you with the boost of energy that you need. Dairy products like Greek Yogurt enhances metabolism and promote weight loss. Greek Yogurt is also high in calcium which has been known to reduce the risks of obesity/overweight with regular consumption.
April 7, 2017
In the start of the spring season, our bodies are transitioning from the cold weather to a warmer climate. The reason behind this is that the air pressure is changing and our body system had now adjusted to the harsh cold that was recently upon us. Many people experience flu and coughs as the readings drop on the barometer. On the other hand, when the temperature rises, weather-sensitive people experience migraines, joint aches and back aches.
Saving yourself from getting sick can be a troublesome task and an even more concerning thing is when you have a family to look for. Changing weather, especially the shifting from cold temperatures to warmer seasons can leave a lot of people vulnerable. With the increasing warmth and high humidity levels, it becomes easier for bacteria to travel through the air, increasing your chances of contracting airborne illnesses. The kids go to school and interact with other children, where they may get a viral disease or you can get any bacterial infection in an office or a store. There are multiple precautions that you can take to make your spring better, happier and healthier.
February 27, 2017
I have received compensation in exchange for my honest review.
Now that I’m more conscientious with my eating, I realized that I wasn’t nearly getting enough protein. For my current weight, I should be getting around 150 grams of protein!
Even the best protein shakes average 20-30 grams. Drinking two a day is less than half of my required intake.
That leaves me with an interesting dilemma, with two unfavorable options:
- Drink more than two shakes a day, possibly up to four, or
- Eat 20 grams of protein each of my other 4 meals a day
Which one would you choose?
I opt for neither. So, how do I attain this crazy goal without eating large slabs of meat or fish?
February 6, 2017
I have received compensation in exchange for my honest review.
Although my girls sleep through the night, I don’t. I can get to sleep, but I can’t stay asleep. Needless to say, some days I really drag. I would drink a cup of coffee, mainly because my husband makes it every day. It helps to get me through a few hours, but I crash somewhere around noon. Unfortunately, I may be able to get to 3 p.m., but then my children are home and I’m exhausted.
What has really helped me is the Daily Energy Nutrient Booster Powder. One scoop in my morning shake keeps me awake without the afternoon lull.
January 30, 2017
Can you believe that we’re already done with January? I feel like yesterday was Christmas.
I recommitted, again for the 124,294,503th time to lose weight at the end of the last year. It started well. Then Christmas came. My husband gets the week off and he’s not exactly known for his weight loss or healthy eating. He’s well within the “normal” weight range, whereas, I’m not.
I Ate, and Ate, and Ate!
And Christmas showed it! We ate, and ate, and drank, and ate some more! We topped it off with a great New Year’s Eve!
January 18, 2017
The following post contains affiliate links. All opinions are my own.
In December, I went to my first blogging conference. I wasn’t sure what to expect or how I was going to navigate it. Really, I was scared of the commitment and whether I was going to take this blogging thing seriously. I volunteered for Shiftcon early on 2016 to make sure I couldn’t find a reason not to go.
Top 10 Finds from ShiftconShiftCon is an eco-wellness influencer conference focusing on food, wellness, health, sustainability, and platform growth. If you didn’t know, I started blogging because I was a Beachbody rep. Now, several years later, I’m no longer a rep, but I’m still blogging. So I thought ShiftCon would be a great fit for me. I’ll go over all of the reasons why I loved ShiftCon tomorrow, but today, I’m going to tell you about all of the wonderful goodies I received as an attendee.
10. Chili Lime Cherries by Stoneridge OrchardsA deliciously sweet, tart and spicy snack, the best things in life. These no fat, all-natural Montmorency Cherries are seasons with Tajin, which is just divine to suit a variety of taste buds.
9. Hemp Heart Bites by Manitoba HarvestI’ll be honest, I was skeptical. The squares looked dry. But once I tasted them, I had to double check the serving size to make sure I didn’t eat the whole bag in one sitting. With 10 grams of Omega 3&6 and 10 grams of protein per serving, These satisfy my sweet tooth AND my daily protein requirement.
8. Goddess Garden Sunscreen StickAt #ShiftCon we learned so much about the benefits of utilizing sunscreen, including how increasing the SPF doesn’t necessarily mean better for you. The added protection (and often the white residue) is because of unnecessary and unnatural additives. That’s not what I want, especially since I live in a state where the sun shines most of the time.
7. Monkfruit Sweetener by LakantoThe sweetener wars are intense, but I have found one that tops all others. Monkfruit Sweetener is a little sweeter than sugar, but has ZERO additives, ZERO Glycemic value, ZERO aftertaste and is a 1:1 sugar replacement. Use in place of sugar everywhere without spiking your insulin.
stopped using fabric softener
January 17, 2017
I told you yesterday that I went to ShiftCon in December. As ShiftCon was my first conference, I didn’t know what to expect. I know there would be some networking, some speaking and some seminars. For the first time, I was representing me, no company, no organization, just me.
I will be going to the next conference in 2018 and let me tell you why.
What I loved about Shiftcon
1. Great Food.OH, MY GOODNESS. We ate SO well. The sponsors were amazing and fed us well! Applegate had the best meats and I completely indulged.
2. I’m “Light Green”.
I came across this super cute and relatable video about creating your own garden this week:
Grow Food: Appetite for Change
Back in college, I crashed with my ex in the Jungle, which didn’t have a nearby neighborhood. Then, I flashed back to #ShiftCon where Ron Finley (of The Ron Finley Project) spoke about planting a garden in his side yard, you know that little strip of land between your fence and the sidewalk and I posted this:
Listening to @RonFinleyHQ #speaktruth about control that big companies have over our lives. We shouldn’t need “organic”. We can grow our on veggies and you don’t need a degree to start a garden. Drop some seeds in soil and let God do the rest. He took a plain unused grass area and turned it into a garden through the Ron Finley Project in Los Angeles. If you don’t have your own space, collaborate with others or reach out to local farmers and get some real food. Go out and #plantsomeshit
January 11, 2017
This post was sponsored by Kohl’s #MakeYourMove campaign to help you start your home gym. I was compensated for this post, but all opinions are my own.
I know I’ve said it over and over again, I am working to get into shape.
This last week, I lost 6.2 pounds! I know I won’t be able to sustain that type of progress (granted, I’m still keeping my fingers crossed and working hard), I could certainly use some help. So at the end of last year, I received some fitness equipment from Kohl’s to help me hit this goal.
January 9, 2017
Whenever I’m on a new eating plan, I am advised to take a multi-vitamin. This advice falls on deaf ears because I try to take them and I feel sick, no matter how much food I eat. So, when I saw a presentation on MegaFood’s vitamins, I was happy to try them immediately.
MegaFood was a sponsor and speaker at ShiftCon 2016! (ShiftCon was my first blogging conference and boy was it worth the trip! I learned so much and made SO many connections. More to come about the entire experience.)
MegaFood Presentation at ShiftCon
At the lunch, I took Multi for Women before I even ate lunch and I felt nothing. I mean, I didn’t feel nauseous. I felt fine. Then, I tried the Balanced B Complex after lunch and I felt fine again.
December 7, 2016
This post is sponsored by OGX Fenix. I was compensated for this discussion.
It’s been just over a month since starting my weight loss journey and I’ll have to admit, it’s been rough. I haven’t done a two-shake a day plan since college and boy, I wasn’t ready.
Finding the Right Time for the Full Meal
The first two weeks were the most challenging, trying to figure out what time a day that I’ll eat the full meal. Initially, I tried breakfast because I love bacon and eggs. I quickly found myself wanting regular food for lunch too and not drinking the shake at all, or only one for a snack.
October 28, 2016
**OGX Fenix inspired this journey and discussion. All opinions are my own.**
I’ve been on a weight yo-yo ever since law school… scratch that, ever since college. Unlike most people, I dropped to my lowest weight ever my first year of college, 120 pounds. Unlike most people who struggle to make this weight, I felt sick and weak. Apparently, I just wasn’t eating enough and exercising a ton.
My weight gain has been slow and steady, starting when I worked multiple jobs while in undergrad. I rarely ate, but when I did, I made terrible choices. That scheduled remained until graduation.