Author: Dave Smith (Dave Smith)

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Do You Need to Eat a Variety in Your Diet to Be Healthy?
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Do You Need to Eat a Variety in Your Diet to Be Healthy?

You’ve likely heard that eating a wide variety of foods is the healthiest way to eat. In fact, many government food guides have included “food variety” in their recommendations for a healthy diet. If the government says it then it must be true, right? Not necessarily. There certainly are benefits to including a variety of...

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How To Work Out When You Don’t Feel Like It

Have you ever noticed that on some days it’s easy to motivate yourself to exercise, while on other days even the thought of a squeezing in a workout seems overwhelming? There are so many factors – including sleep, stress, food, and others – that impact how inclined you will be to get you workout done. Nobody...