Dave Smith

Dave Smith is a professional weight-loss coach who was chosen as “Canada’s Top Fitness Professional” in 2013. He is also a health and fitness author and a motivational speaker. You can learn more about his weight-loss strategies and advice at makeyourbodywork.com.

Do You Need to Eat a Variety in Your Diet to Be Healthy?

You’ve likely heard that eating a wide variety of foods is the healthiest way to eat. In fact, many government food guides have included “food variety” in their recommendations for a healthy diet. If the government says it then it must be true, right? Not necessarily. There certainly are benefits to including a variety of …

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