At the beginning of the year, I promised to treat myself better, including taking better care of myself.
I also want to look better, not just fit my clothing better (with my CrossFit adventure) but my face as well.
I have three steps to clearer skin:
1. Eat Right.
No matter how much I want to deny it, when I eat more vegetables and starchy food, my skin just looks better. I get less pimples (which only came about as an adult) and I have less discoloration.
2. Wash regularly.
I am what people would consider a low-maintenance gal. I only do what I absolutely have to do, including wash my face. I only did it in the shower and I thought it was working for me.
Until I tried doing it every day, at least once a day, normally at night. This one change made a major difference, mainly because of number three.
I love the idea of applying moisturizer in the morning, except my routine is so quick, the moisturizer doesn’t settle into my skin before applying my makeup. When I apply it the night before, my face is nice and soft in the morning. Depending on how my face feels, I may rinse with cool water.
This point is starred because I wish I got extra sleep and I know when I do, I look better. Unfortunately at this time in my life, I don’t get nearly enough sleep. So, a girl can dream, right?
What I would love to add to this regime is light therapy, since it’s simple in its use and I don’t have to do it every day. Spas use Theralight machines in conjunction with their products because it helps the result of treatments work faster, and better! You can also check out their Facebook page for fantastic beauty secrets, tips, tricks, news, etc.
Theralight is a manufacturer of light therapy machines and supply day spas and dermatologists with their very sophisticated machines. What makes their machines so great? Well, they provide a variety of color options, which help do different things. For example, red light is good for anti-aging, green light is good for restoring skin discolorations and acne treatments, yellow light is great for toning and strengthening your facial muscles and more!
In celebration of Mother’s Day, Theralight is offering two great prizes: